All posts tagged christian fernandez @es

By Christian Fernández

Today I want to present a tool that you can be very useful both to prevent overloading and to recover from workouts: Grid Roller of Triggerpoint brand. This “loop” was created by Cassidy Phillips, specializing in biomechanics and diagnosed with Fibromyalgia athlete who began researching on how to modify your workout to lose the pains suffered through muscle and facial work. So he invented inter alia Grid.

This loop is wrapped in a high density foam with reliefs that make it more or less hard rigid cylinder. Try to simulate the application of massage by hands, arm, fingers; getting the massage effect reaches perform dilation i elfecto relaxation of the musculature. It can also be used for exercise but not today speak of that use.

How is to be used:
It’s pretty simple. We have to stop the roller rolling over in a few minutes i start to notice muscle pain which indicates that deep massage is being performed. Usually between 3-5 minutes per muscle group may be sufficient to feel the relaxation, but also depend on how we are loaded. I recommend using especially after workouts where there has been a good muscular load, once completed training can be used about 15 minutes and you will see how the feeling is very nice once the session.

It is important that detectéis muscle areas accustom to suffer more overhead and incidáis around with the Grid. Using the Grid does not have to be a reason for not visiting your “Physio” trust, but it can help you maintain a better state i evitaréis muscle injury.

There are other brands and models that can be used and serve like not having the same design. Although I’ve tried, so far, this is the one I like

I leave some links where you can see how you can use:

http://www.youtube.com/watch?v=AUanMX_uetY

About Christian Fernandez (@christian_osteo)

Physiotherapist and Osteopath established reputation. His career has always been linked to sport and its relationship with the Spanish waterpolo is a good proof. He joined the staff of Spanish women’s water polo Olympic team silver medalist who proclaimed in past Olympic games in London 2012 and took gold in world of BCN. In addition to treating players Spanish water polo team has also helped in his recovery professional players like Juan Chela among others.

Christian Fernández is also the physiotherapist BIWPA, and currently has embarked on a new project: FIOS. It is a company created for the purpose of disseminating training for physiotherapists and osteopaths, quality and a personal touch.

From 5 to April 11 BIWPA will be in Sóller (Mallorca) providing a water polo campus with the collaboration of the Balearic Swimming Federation and the City Council of Sóller. With the help of both entities, the promising young water polo born between 1998 and 2003 can train two daily sessions based on the model developed by BIWPA modernization.

This is the first time a campus of this magnitude in the Balearic Islands and therefore BIWPA take their highly skilled technicians to attest to the importance of this campus is performed. In addition to the double sessions and afternoon training Tomorrow the kids will enjoy training sessions related to individual technique that allows them to continue growing in water polo. Under unbeatable waterworks of Sóller, will be the perfect setting for this sport.

As usual, everything the sportsman needs will be provided by BIWPA, including the sports equipment. The technicians in charge of the campus are the most qualified and they credited their experience and training in the field.

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Yuri Colet: This young Catalan carries water polo in the blood. Trained as a coach in the ranks of the CN Sant Andreu, where he became the second in command of the senior women’s squad. For a year he led the sports structure of Agrupació Esportiva Santa Eulalia and now has started a project in Majorcan land in Soller Gymnàpolis Water Polo Club as technical director and coach.

Itziar Antón: It was one of the great promises of Madrid waterpolo. He began his career in AR Concepción then turn in Ondarreta, Dos Hermanas, CN Ciutat and the finally she played in  La Latina. She’s been playing a lot of games with the Spanish junior National Team. He has combined his life in the world of sports to academic education, specifically in Psychology So it provides the tools to teach future promises the best of the sport guarantees.

cristianjoan

Christian Fernández: Physiotherapist and Osteopath established reputation. His career has always been linked to sport and its relationship with the Spanish waterpolo is a good proof, he was in the Staff of the Spanish National Team when they won silver at London 2012. In addition to treating players Spanish water polo team has also helped in his recovery professional players like Juan Chela among others.

Joan Colomer: It has turned sports training new talent waterpolo. He has participated in other projects such as High Performance coach at the Center for Modernization of the FCN, internal Blume (1999-2005) as part of the technical team of the Spanish National team; and now we are lucky to have him in the BIWPA. He is also a coach at the lower levels of an historic Catalan waterpolo such as Poble Nou who currently plays in Division de Honor.

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Blanca Gil: Has played with the Spanish team on numerous occasions, being named best player in the world in 2005, 2007 and 2008. He has played in teams Swimming Club Ciutat, CE Mediterrani and Sabadell, besides the ASD Roma, Olympiacos and Catania.

Poli Baños: this majorcan combines his vocation nurse with her activity as a referee in the National Waterpolo League refereeing in the Division of Honor. She’s now also refeering the junior international competitions.

Bret Lathorpe: This American player has been part of the US team in junior categories and the second senior team. It was part of the water polo team at the University of California – Los Angeles (UCLA), and work as an assistant coach for UC Davis, and currently plays in the Agrupació Esportiva Santa Eulalia.

By Xabi Gómez

From January 2nd to 11th BIWPA offers a water polo clinic for boys and girls around the world. The intensive training will take place on the premises of CAR in Sant Cugat (Barcelona) under the direction of our BIWPA  technicians .

COACHES

xaviyuri

Xavi Balaguer. He has been his entire life linked to swimming pools, mainly in the CN Sabadell where he coached the senior team of girls between 2003 and 2007 and was subsequently set for the male team. His proven experience makes the technical direction of BIWPA’s campus is in good hands.

Yuri Colet. This young Catalan has water polo in his blood. Trained as a coach in the ranks of the CN Sant Andreu, where he became the second in command of the senior women’s squad. For a year he led the sports structure of Agrupació Esportiva Santa Eulalia and now has started a project in Majorca in Gymnàpolis Soller Water Polo Club.

iñakimiguel

Iñaki Zabalza. After his experience as a professional player where he played for Waterpolo Navarra Honor Division, took over the women’s senior team UPNA where he reaped good results. A year ago decided to start a new phase in Peru where it has been commissioned to design a solid plan for water polo in the Andean region.

Miguel Cidoncha. The Californian player trained at the prestigious UCLA combining studies and sports. It was from there that he decided to make the jump to Spain where he played in the CN Sant Andreu de la Division de Honor. He continued combining studies and sports after obtaining a master in Sociology at the University of Barcelona.

GUESTS

christianferran

Christian Fernández. Physiotherapist and Osteopath established reputation. His career has always been linked to sport and its relationship with the Spanish water polo is a good proof. In addition to treating players Spanish water polo team has also helped in his recovery professional players like Juan Chela among others.

Ferran Plana. Degree in Physics and specialized in swimming section Education, has been linked to the Royal Spanish Swimming Federation and the Catalan Federation. Since 2014 directs the structure of Sant Feliu of the First Division where he is reaping great results.

gonçalanni

Gonçal Zegri. Degree in psychology and water polo referee. Your contribution will be key to better understand the intricacies of the game from the arbitral perspective.

Anni Espar. One of the most decorated players of recent times in Spain. Is part of the generation that so many successes are providing national water polo. Although youth has been enshrined as one of the most decisive, thanks to which players earned an athletic scholarship to the United States in 2012 where he played with the USC Trojans proclaimed champion of the NCAA. Silver and gold at London 2012 in the Barcelona World 2013 and gold in the 2014 European Budapest A treat to have her on our campus BIWPA.