All posts tagged ferran plana

Ferran Plana, licensed Physical Education and specialized in swimming section, has been linked to the Royal Spanish Swimming Federation and the Catalan Federation. Tomorrow Friday, he will be in charge of giving a master class for the participants of our Water Polo Clinic, and he has left us this interesting article on the basics of movement for goalkeepers.

BASIC GOALIE TECHNIQUE: WATER MOVEMENT AND HIP PLACEMENT  by Ferran Plana

When we discuss the different positions for water polo players and their basic positioning in the water, we distinguish between the defensive position – PD – (horizontal), and offensive – PO – (vertical).

But what about the goalie? The player, usually forgotten, but so important to the success of any team… We must not ignore him!  We must discuss this position the way we discuss any other position. Each goalkeeper, while they develop, will acquire his or her own personal technique, but at the generic level and as general concepts are concerned, we can define his different movements as: displacement, jumping, blocking and passing.

ferranplanaporteros2

The most important thing for a goalkeeper is to not develop bad habits.  A goal keeper must practice and develop his basic positioning and the displacement that allows him to dominate his zone of influence in the cage and anything in the arc.

We will start by noting a few points in order for the goalie to be successful:

1. Position 4 (same as the offensive players position), i.e.: almost vertical back, leaning forward – 75 °-with very high (almost perpendicular in 90 degrees with the trunk) knees, and feet doing the rotation below the knees (not with low knees and making the rotation behind them).

The position, executed successfully marks a triple flexion (hip, knee, and ankle), and makes that the goalkeeper seem “seated” in the water.

2. When you want to move in the arc of the goal (now taking into account the 5 positions of a normal attack), the base position should always be like position 4 and without losing balance (falling to one side).

The movement, with the help of the arms, moving back, will be a sculling motion (if they moves to the right, then the left side of the body must move), while the moving forward, the goalie will be almost completely extended and ready to block. In this situation, the knee that lead (guides the movement) should be opened up by the hip, because if not, the motion will be hindered unconsciously and will the cause the goalie to lose balance.

ferranplanaporteros3

3. In case that the change of position is unexpected due to a pass or change of possession, the first thing the goalkeeper should be ready to place himself facing the player who will receive the ball. Therefore he changes his position by first turning his body in a rotation movement (helped by the outer arm), and point directs his movement to the new position of the ball, and ends up in the position we have discussed so far, 4.

4. In all displacement movements and sliding, the position of the hands must be very superficial. The hand which sculls should not be very deep, and the one that doesn’t scull can even be out of the water.

By Xabi Gómez

From January 2nd to 11th BIWPA offers a water polo clinic for boys and girls around the world. The intensive training will take place on the premises of CAR in Sant Cugat (Barcelona) under the direction of our BIWPA  technicians .

COACHES

xaviyuri

Xavi Balaguer. He has been his entire life linked to swimming pools, mainly in the CN Sabadell where he coached the senior team of girls between 2003 and 2007 and was subsequently set for the male team. His proven experience makes the technical direction of BIWPA’s campus is in good hands.

Yuri Colet. This young Catalan has water polo in his blood. Trained as a coach in the ranks of the CN Sant Andreu, where he became the second in command of the senior women’s squad. For a year he led the sports structure of Agrupació Esportiva Santa Eulalia and now has started a project in Majorca in Gymnàpolis Soller Water Polo Club.

iñakimiguel

Iñaki Zabalza. After his experience as a professional player where he played for Waterpolo Navarra Honor Division, took over the women’s senior team UPNA where he reaped good results. A year ago decided to start a new phase in Peru where it has been commissioned to design a solid plan for water polo in the Andean region.

Miguel Cidoncha. The Californian player trained at the prestigious UCLA combining studies and sports. It was from there that he decided to make the jump to Spain where he played in the CN Sant Andreu de la Division de Honor. He continued combining studies and sports after obtaining a master in Sociology at the University of Barcelona.

GUESTS

christianferran

Christian Fernández. Physiotherapist and Osteopath established reputation. His career has always been linked to sport and its relationship with the Spanish water polo is a good proof. In addition to treating players Spanish water polo team has also helped in his recovery professional players like Juan Chela among others.

Ferran Plana. Degree in Physics and specialized in swimming section Education, has been linked to the Royal Spanish Swimming Federation and the Catalan Federation. Since 2014 directs the structure of Sant Feliu of the First Division where he is reaping great results.

gonçalanni

Gonçal Zegri. Degree in psychology and water polo referee. Your contribution will be key to better understand the intricacies of the game from the arbitral perspective.

Anni Espar. One of the most decorated players of recent times in Spain. Is part of the generation that so many successes are providing national water polo. Although youth has been enshrined as one of the most decisive, thanks to which players earned an athletic scholarship to the United States in 2012 where he played with the USC Trojans proclaimed champion of the NCAA. Silver and gold at London 2012 in the Barcelona World 2013 and gold in the 2014 European Budapest A treat to have her on our campus BIWPA.